5 Health Benefits of Honey, According to a Nutritionist
Honey made headlines recently with news that it’s superior to the usual remedies at improving upper respiratory tract infection symptoms
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Food
Top 6 Foods That Trigger the Most Pain
We always think about food as something that’s nourishing a good for us. Having said that, some foods can, unfortunately,
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11 Immunity-Boosting Foods a Nutritionist Recommends
One of the most important ways to stay healthy is to adopt habits that strengthen immunity. That means getting enough
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8 Health Benefits of Carrots
When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of
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6 Easy Sources of Protein You Might Be Overlooking and Shouldn’t
Have you seen the recent headlines about canned tuna losing its popularity? This high-quality, convenient form of protein has seen
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10 Simple And Healthy Breakfast Foods For Busy Mornings
Putting together a healthy breakfast in the morning rush may seem challenging. But it is easier than you think. There
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7 Secretly Unhealthy Foods
You know how some sneakers are specifically engineered for workouts and others, it turns out, are suited for nothing more
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7 Health Benefits of Cucumbers
1. Cucumbers promote bone health The top nutrient in cucumbers is vitamin K, which is key for bone health. One cup
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6 Health Benefits of Coffee, According to a Nutritionist
I’m a coffee lover. I love its smell, taste, and the ritual of starting my day with a hot mug
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